剧情：Overwhelmedwithinsomniaandanincurableautoimmunedisease,ShannonHarveyneededtomakeachange.Butwhiletheaward-winninghealthjournalistfoundplentyofrecommendationsondiet,sleepandexercise,whenshelookedfortheequivalentofa30-minuteworkoutforhermentalwellbeing,therewasnothing.Worriedforthefuturementalhealthofherkidswhoweregrowingu... (展开全部) Overwhelmedwithinsomniaandanincurableautoimmunedisease,ShannonHarveyneededtomakeachange.Butwhiletheaward-winninghealthjournalistfoundplentyofrecommendationsondiet,sleepandexercise,whenshelookedfortheequivalentofa30-minuteworkoutforhermentalwellbeing,therewasnothing.Worriedforthefuturementalhealthofherkidswhoweregrowingu... Overwhelmedwithinsomniaandanincurableautoimmunedisease,ShannonHarveyneededtomakeachange.Butwhiletheaward-winninghealthjournalistfoundplentyofrecommendationsondiet,sleepandexercise,whenshelookedfortheequivalentofa30-minuteworkoutforhermentalwellbeing,therewasnothing.Worriedforthefuturementalhealthofherkidswhoweregrowingupamidstepidemicsofstress,anxiety,depressionandaddiction,Shannonenlistedateamofscientiststoputmeditationtothetest.Couldlearningtoquietourbusymindsbethesimplesolutiontheworldsodesperatelyneeds?ThroughoutheryearoflivingmindfullyShannonispoked,prodded,scannedandscreenedasshetravelstheworldtointerview18oftheworld'sleadingmindfulnessscientistsandpioneers.Butaftera30,000kilometrejourneyfromthebrightlightsofManhattantothedustyrefugeecampsoftheMiddleEast,whatbeginsasaself-experiment,transformsintoalife-changingexperience.My...