剧情：Afunandeducationaljourneyshowcasingtheworldwidebrainresearchprovingthebenefitsofmindfulnessandthepublic'sincreasingawarenessandacceptanceofthepractice.Themoviecelebratesthosewhohavereshapedmindfulnessintoeveryday,practicalskills. Neuroscientistsnowtellusthatthepracticeofmindfulnessliterallychangesthebraininpositiveways.Andit'... (展开全部) Afunandeducationaljourneyshowcasingtheworldwidebrainresearchprovingthebenefitsofmindfulnessandthepublic'sincreasingawarenessandacceptanceofthepractice.Themoviecelebratesthosewhohavereshapedmindfulnessintoeveryday,practicalskills. Neuroscientistsnowtellusthatthepracticeofmindfulnessliterallychangesthebraininpositiveways.Andit'... Afunandeducationaljourneyshowcasingtheworldwidebrainresearchprovingthebenefitsofmindfulnessandthepublic'sincreasingawarenessandacceptanceofthepractice.Themoviecelebratesthosewhohavereshapedmindfulnessintoeveryday,practicalskills. Neuroscientistsnowtellusthatthepracticeofmindfulnessliterallychangesthebraininpositiveways.Andit'sassimpleaspayingattention!Throughoutthefilm,weencounterinspiringpeopleandideasonhowchangingthewayweseecanchangeourlives. First,themovieexploresanswerstothetwobasicquestions:whatismindlessness?Andwhatismindfulness? Then,theviewerisguidedthroughtheneuroscienceofwhythebraindefaultstoamindlessmode90%ofthetime.Leadingworldexpertsdiscusseightessentialaspectsofmindfulness,includingeasytounderstandstudiesshowingwhywefunctionatamorehighlyeffectivelevelwhenwechangeourdefaultmindlessmodetoamindfulmode. Finally,TheMindfulnessMovietellstheheartfeltstoriesofmilitarypersonnelandteenagersusingmindfulnesstoovercomestress,anxiety,depression,andPTSD.Thesereallifeexamplesofpersonalinitiativeandsuccesstrulyinspiretheviewertoengagetheworldinanewway.